Are you stuck?

Stuck in a career or job that is making you unhappy?
Stuck in your relationships?
Stuck – feeling like you are just surviving life, not living it?
Ready for a change, ready to do the work but  have no idea where to start?

You have come to the right place!

I have come through many trying and some tragic circumstances and am now living my best life! I have learned from experts and
am ready to guide you to your best life.  If you are ready to transform your life, email or call me today.

EMAIL ME

My APPROACH

 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, I will look at how all parts of your life affect your health as a whole.

I work with clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most for your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your “coach”, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. Ready for transformation?

WHAT DO HEALTH COACHES DO?

Tired of one-size-fits-all approaches to dieting?Fed up with those nagging cravings?
Drained from toxic relationships?Want to feel great in your body?
Overwhelmed by stress at work? Ready to accomplish your goals in a way that’s empowering and exciting?
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As an Integrative Nutrition Health Coach, I will guide and mentor you. I will empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal action plan
  • Discover your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!

Diet and Nutrition

There are hundreds of diet theories out there and really NONE of them work as a permanent solution.


Physical Activity

All movement can be exercise! There are so many things we can do to be active. Let’s discover which ones you love the most.


Stress Management

It is a well known fact that stress is a leading cause of many diseases. Have you figured out a healthy way to manage your own stress? Let’s find a way that you will love so much that you cannot go a single day without it!

A FUN FACT

Did you know that the people of the US spend more on medicine than Japan, Germany, France, Italy, Spain, The UK, Australia, New Zealand, Canada, Mexico, Brazil, and Argentina COMBINED? Learn More

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Health Coach Denise here with a Challenge for you! This is called the 29 day Gratitude Challenge Every night before you go to bed, give thanks for one thing you never thought of being thankful for before! If you take this challenge, you...

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