What is all the fuss about MEDITATION?

What is all the fuss about MEDITATION?

  What is all the fuss about meditation? I have to tell you that I was not a believer in this until about 3 years ago when I was fighting a virus that was so nasty and the doctors could not give me any medication. Wanting fast healing and relief from symptoms, I...

29 Day Gratitude Challenge

Health Coach Denise here with a Challenge for you! This is called the 29 day Gratitude Challenge Every night before you go to bed, give thanks for one thing you never thought of being thankful for before! If you take this challenge, you...

Describing Feelings Mindfully

Learn the importance of describing your feelings to others and even to yourself and why the words we use are so important. Mindfulness in this area can greatly improve how we feel.

Laughter & Sleep

Laughter & Sleep

Laughter and sleep, who doesn’t want more of both in their lives? Schedule time to enjoy a funny movie, or spend an afternoon with friends who make you happy. Getting enough sleep is also a requirement for good health. Sleep reduces stress and improves your mood. It...

Let’s Talk Gut Bacteria

Let’s Talk Gut Bacteria

We all have healthy and harmful bacteria in our digestive system. When your gut flora is in balance, the harmful bacteria pose no threat. However, when the harmful bacteria outweigh the beneficial, irritation and inflammation occur, causing the pores of the intestine...

Our Eating Habits Can Always Be Better

Our Eating Habits Can Always Be Better

Do you wish you had better-eating habits? Most of us do! Here are a few tips on keeping a healthier diet: 1. Eat three meals a day - breakfast, lunch, and dinner. Keep in mind that dinner does not have to be the largest meal, in many cultures the largest meal is...

Are You Living Your Version of Healthy

Are You Living Your Version of Healthy

Many people think of “healthy living” as eating salads and going to the gym - be honest, what do you picture when you think of “healthy living?” Over the next few weeks, you’ll learn that living a healthy lifestyle is more than diet and exercise, stay...

Stay In The Present Moment

Stay In The Present Moment

It can be easy to get caught up in the “mistakes” you made last week or the hard work out you’ll have to do tomorrow, but straying away from the present moment won’t serve you. Try and remember that the only thing you can do right now is put one foot in front of the...