Let’s Talk Gut Bacteria

Let’s Talk Gut Bacteria

We all have healthy and harmful bacteria in our digestive system. When your gut flora is in balance, the harmful bacteria pose no threat. However, when the harmful bacteria outweigh the beneficial, irritation and inflammation occur, causing the pores of the intestine...
Our Eating Habits Can Always Be Better

Our Eating Habits Can Always Be Better

Do you wish you had better-eating habits? Most of us do! Here are a few tips on keeping a healthier diet: 1. Eat three meals a day – breakfast, lunch, and dinner. Keep in mind that dinner does not have to be the largest meal, in many cultures the largest meal is...
Are You Living Your Version of Healthy

Are You Living Your Version of Healthy

Many people think of “healthy living” as eating salads and going to the gym – be honest, what do you picture when you think of “healthy living?” Over the next few weeks, you’ll learn that living a healthy lifestyle is more than diet and exercise, stay...