What is all the fuss about MEDITATION?

What is all the fuss about MEDITATION?

  What is all the fuss about meditation? I have to tell you that I was not a believer in this until about 3 years ago when I was fighting a virus that was so nasty and the doctors could not give me any medication. Wanting fast healing and relief from symptoms, I...

29 Day Gratitude Challenge

Health Coach Denise here with a Challenge for you! This is called the 29 day Gratitude Challenge Every night before you go to bed, give thanks for one thing you never thought of being thankful for before! If you take this challenge, you will have to be mindful during...

Describing Feelings Mindfully

Learn the importance of describing your feelings to others and even to yourself and why the words we use are so important. Mindfulness in this area can greatly improve how we...